DA Fitness

We don’t create plans; we create the ability for you to successfully adhere to your plans.

ONE-OFF TRAINING PLAN -
Take ownership of your workouts and walk in the gym with confidence and intent. 
Tailer each workout to the equipment available to you in your gym or home. 
Stay accountable to progressive overload training. 
1x Free 45-minute Logbook Review via video chat or phone call with every purchase. 
1x Free Personalised Logbook (hard copy) with every purchase. 
Combine your Personalised Logbook with the DA App to track the true progress of your body
transformation. 

1-2-1 ONLINE COACHING -
Maximise your results through the mentorship & accountability of your coach. 
Catch mistakes now before it’s too late with the App’s inbuilt daily tracker. 
Refine your eating, training and lifestyle each week over the course of your 8-week coaching cycle.
Check in with your coach for 45-minutes each week with a choice of video chat or phone call consultations. 
Finally understand what works (and what doesn’t work) for your body transformation with an unconventional
and experimental approach that removes our tendencies to generalise what “works”. 
Continue to apply this knowledge you have gained throughout your one-one coaching, long after you have
finished.